What should we eat during College Entrance Examination

Exam ate? The annual college entrance examination, and the total number of candidates because of learning or mental tension and fatigue dizziness, insomnia, irritability, loss of appetite and other symptoms, or even suffering from neurasthenia. Experts said the college entrance examination candidates have to do before the self-adjustment of the schedule to science and a healthy diet, to ease various symptoms. So, Exam ate it? The following five recommended candidates to the general entrance examination before the diet, we want to help. Exam diet: celery japonica rice porridge
    Wash the roots of celery chopped 120 grams, 100 grams of japonica rice, add water, porridge, a refreshing calm the nerves, lungs and cough efficacy, suitable for neurasthenia, Dryness of cough are edible.
Exam Diet 2: jujube glutinous rice porridge
    Jujube 20, 100 grams of rice, add water, adequate porridge eaten. Jujube rule fright Zheng Chong, trance forgetfulness, sticky rice can stomach and in the Qi Fu Zheng.
Exam Diet 3: Milk Egg Yellow
    250 grams of milk, egg yolks a few, cook the cooked food. Milk contains tryptophan, has a calming effect, can cure the disease lying upset difficult

Exam Diet 4: Lily rock sugar porridge
    50 grams of dried lily bulbs soft, rock sugar, rice of 50 grams, add boiling water for soup. There Yin Jiang Huo, Yang Xin sedative effect, treatment of neurasthenia, upset, sleep, sleep when dreams.
Exam Diet 5: red dates longan porridge
    12 g longan, red dates 10, 100 grams of japonica rice, add water, porridge, brown sugar, eat transfer. As a tranquilizer, spleen, blood effect, governance palpitations, insomnia, physical weakness.
    In short, Exam ate it, mainly the nerves, Bunao food-based, and also to note that a reasonable mix of nutritional balance. Especially for neurological weakness, insomnia candidates should pay attention to Exam ate, if necessary, consult a doctor by profession, asking the doctors the diagnosis and treatment.