相关语料：
Nike+ Running
Emerick recommends this app for anyone who is going to be running everyday or who isworking to compete in a race as it acts like a personal coach(好像是一个私人教练). Aside from tracking your distance, pace, time and route(跟踪你的距离、脚步、时间和路线), the app also provides personalized tips(提供个性化建议), allows you to set goals(制定目标)and even will play cheers from friends(播放来自朋友的欢呼声) during your run to keep that motivation up(使你动力十足).
Strava
Take your fitness to the next level with this app, which is used by the likes of Olympic marathoner Kara Goucher. What Emerick particularly likes about this app is its “route builder” feature, which shows you any running trails near you and lets your filter routes by terrain(根据地形筛选路线) so you never get bored with your runs.
Fitocracy
For those who are cross training (doing other exercises besides running during the week), Fitocracy is an app that will help make your gym time off the treadmill(跑步机) worth it. Emerick particularly loves the app’s library of exercise moves, and that you can either go through the app’s pre-planned workouts(提前做好的健身计划) or custom build your own(量身定做自己的).
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